Rebel Wilson has lost 60 pounds over the past year and a half working on her diet and stress levels, the actress recently revealed, with a method that changes not only what you eat, but your relationship to it as well. food. Called the Mayr Method, Wilson was first introduced there in 2019 and launched on “the year of health” from January 2020 and learned to eat healthier and eliminate stress as it led her to eating badly.
Stress, in general, is a precursor to weight gain, studies to have found. Overweight or obese people have high levels of cortisol, the hormone created when you are stressed, and when cortisol levels rise and stay high, as measured by hair samples, you gain belly fat. A study found that some people are more sensitive to cortisol than others, and that those who are “highly sensitive” to cortisol tend to eat more due to stress than those who are “weakly sensitive” to cortisol, who can tolerate better the stress. Knowing that you are a stress response is the first step in adjusting your eating habits to your stress level. The next is to reduce your stress. But the Mayr Method not only teaches people to reduce their stress in general but more importantly while they eat.
Scientific research confirms it: Cortisol created by a stressed body and brain signals your cells to store fat when imminent danger arises, whether it’s a saber-toothed tiger or a traffic jam when you’re late for an important meeting. . Just by teaching yourself to stress less and eat more peacefully with a calm brain and a calm heart, slowing down your chewing and taking deep breaths, you can derail this system, turn off cortisol, and allow the body to do what it wants. is. supposed to be related to the food you eat: use it to nourish yourself, refuel, and fuel your next moves.
Three ways stress makes you gain weight. First, it tells the body to hold back the fat
Stress works in three ways to sabotage our best-designed plans to lose and keep weight. First, when you’re stressed, you go for the worst foods and drinks to soothe stress hormones, especially sugary snacks, simple carbs, and processed foods like bags of crisps or cookie sleeves. The brain allows us to do this because in the short term, these foods boost our serotonin and give the brain a much needed break from stress. But what if you could do it without a glass of wine (or two or three) or a bag of Salt & Vinegar chips?
The second way stress disturbs us is, as explained above, that it causes an increase in cortisol and other stress hormones and signals the body to store fuel as fat, but not just any. fat, especially belly fat, according to a Yale. study which found that otherwise healthy women with belly fat had more cortisol and more moodiness and life stress than those without belly fat. The authors concluded: “Greater exposure to life stress or psychological vulnerability to stress may explain their increased responsiveness to cortisol. In turn, their exposure to cortisol may have caused them to accumulate more belly fat.” Cortisol affects fat distribution by causing central fat storage around organs, they added.
You don’t need a degree in anthropology to know that our dangers now come in the form of boss emails, looming deadlines, financial issues, or family drama. Find out how to deal with stress productively and communicate to yourself and others what you need to reduce your stress, such as asking a spouse for more help, a child for cooperation, or a boss for a more civil tone , can go a long way in helping you lower your personal stress alarm bells.
Stress is caused by eating junk food that is high in added sugar, salt, fats, and chemicals
The third way stress is a killer is more circular, logically speaking. It’s because junk food causes stress! When you eat sugar, added carbs, or simple carbs in junk food, it puts stress on the body, increasing inflammation because your body thinks it is under attack. This inflammation in turn increases the risk of disease by causing your body to go into a red alert state. You are at greater risk for diabetes, heart disease, high blood pressure, and related conditions such as stroke when your body suffers from chronic inflammation. So you need to eat herbal foods and anti-inflammatory foods like berries, avocados, green tea, mushrooms, curcumin, and other natural inflammation fighters are one way to reduce inflammation. inflammation and cellular stress. This is one of the reasons the Mayr Method allows for a glass of wine with dinner: it can help you relax.
The types of food we know are bad for us (anything that is packaged or with added sugar or salt) tells them that the body is under attack, so the immune system begins to create an inflammatory response which if it is not turned off, can lead to hardening of the arteries and heart disease, as well as high blood sugar, insulin resistance (so fewer calories are needed to tell the system to store fat, and you get fat with less food), as well as prediabetes, high blood pressure and the risk of stroke. All this simply because instead of eating a healthy green salad every day for lunch, you swallow three slices of pizza. In this sense, eating junk food and processed foods causes stress: Stress comes from inside the body at this point, and the best way to stop it is to stop eating junk food and eat a diet rich in vegetables, fruits, whole grains, seeds, nuts and legumes, which provide a lot of protein but without all the saturated fat.
To derail stress, feel better, and be healthy, Rebel Wilson used journaling.
Wilson’s doctor recommended something called purging writing to take the stress out: Essentially, you write down your emotions and burn them or drain them. Wilson found that writing down negative thoughts every day was a key to “letting go” of stress. She would literally destroy her negative feelings by crumpling the paper, and you can throw it away or rinse it or burn it, whatever works for you (as long as you don’t start a house fire). On the other hand, write yourself a love note, telling yourself how blessed you feel and how lucky you are to be loved, to have a job, to be a member. productive or useful in your community – whatever works for you is a step in reducing stress and healing yourself, with healthy, plant-based meals low in unhealthy ingredients that cause inflammation, such as red meat or junk food.
The other way Wilson de-stressed was by walking, for several kilometers a day. Gentle exercise not only burns calories, but allows the brain to relax and think about anything and everything, and process negative emotions, and the Mayr Method recommends combining a healthy diet with high protein foods (like beans and legumes) along with alkaline foods like vegetables, fruits, nuts and seeds, and walk everyday for long periods of time.
The Mayr Method recommends getting out into nature, hiking and walking in a beautiful setting, like the wellness center in Austria, where the diet was invented in the 1920s by Dr Franz Mayr. Wilson said she never thought she would like to hike, but now looks forward to the chance to get into the wilderness. The method explains that it doesn’t have to be a mountain run, but rather a run where you can have a conversation with a friend. Any exercise that lets you say 11 words without huffing or puffing helps your body relax when it moves.
The third way to overcome stress is to prioritize sleep, since when you get a deep, restful sleep, especially between 10 p.m. and 2 a.m., it signals the body that everything is fine and to stop stress, according to longevity expert Dr. Kien Vuu. the sleep-stress connectionIt works both ways since people with insomnia often have stress triggers, so unplugging stressors is helpful in getting restful sleep. It’s a “bilateral” connection, But studies show that sleep directly affects your metabolism, so do whatever you can to relax before bed and sleep better.
And the fourth way to reduce food stress is to take an intuitive approach. To eat. It disconnects your meal schedule from that of the daily conventions that we have to have breakfast, lunch and dinner. While the Mayr Method encourages each meal of the day to be smaller (so your first meal is bigger than a middle meal, and your last meal is both smaller and finished at 7 p.m., which allows your body to use the calories you eat), only when hunger is the key to stopping food stress.
Intuitive eating research is growing and more health practitioners are recommending it to patients, according to Lauren Armstrong, RD, who has written on the science behind intuitive eating as a healthy weight loss strategy. . The idea is to eat when you are hungry and not to eat when you are not hungry. This means breaking away from the three conventional meals a day and only eating healthy foods that fuel your activity.
It makes sense that if you have a snack at 4 p.m. or 5 p.m. and aren’t really hungry when the rest of the family and friends sit down to dinner at 6 or 7 p.m., rather than feeling social pressure to eat. again, listen to your intuitive hunger cues and eat a salad or a side of steamed greens or spinach, which is full of fiber and nutrients, but low in calories. When you start to eat intuitively, but not because of social pressure, your body will tell you what it needs (or doesn’t) and you will end up eating healthier, but not more than you need.
Start your “rebellious” health journey today. If you want a clean eating plan consisting of plant-based recipes with protein from plant sources, try the Free 2 Week Healthy Eating Plan.