Yoga is a great way to lead a healthy life. It not only helps your physical health but also keeps your mind calm. Other great benefits of yoga are reducing inflammation, reducing anxiety, boosting immunity, relieving stress, and improving your overall mental health. Yoga was born in India and now it has reached the whole world. Yoga is so popular that famous Hollywood stars also practice it. If you’re looking for inspiration to start yoga, check out the list of Hollywood stars who swear by yoga.
Jennifer Aniston has always been known for her lean figure and she has been practicing yoga for 20 years. She was introduced to yoga by her trainer Mandy Ingber and ever since then has been a fan of yoga.
Robert Downey Jr.
The Hollywood idol is a big fan of yoga for her mental health. He said in an interview that yoga for him is like meditation and it helps calm his mind. When stressed, yoga has helped him relax and stay focused.
Sting has long been dedicated to yoga. Yoga has proven to be very helpful for him as it has not only made him healthier but brought him closer to his wife Trudie Styler. They are both enjoying their yoga session together.
Matthew McConaughey practices Bikram yoga. He grew up in Texas where the temperature always stays at 35 degrees Celsius and Bikram yoga is also practiced in high temperatures. He said in an interview that yoga gave him flexibility and strength.
Yoga has helped Katty come out of her breakup with ex-husband Russell Brand. She did meditations to calm down and become mentally strong. She tweeted that her life changed after joining a group meditation.
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