What a dream it would be to be able to (literally) have our cake and eat it too. It may be hard to admit, but we live in a society where appearance matters. People are always trying to go on a fad diet or jump into the hottest new exercise routine just to look their best and stay in peak shape. Apart from making us look better physically, maintaining a healthy lifestyle also does wonders for our overall well-being. Maintaining a healthy diet and incorporating regular exercise into our daily routine increases our endorphins and increases our chances of living a long and happy life. In the end, isn’t that what we all aspire to have? Hollywood has been at the forefront of promoting health and wellness. We look at the fitness tips and diet revelations of our favorite celebrities, and find ways to incorporate them into our lifestyle. That might not always be a bad thing, because we always love a positive physical transformation. Our body is our temple, and it is our responsibility to give it the best TLC possible. Here are five Hollywood stars whose weight loss transformations inspired our fitness goals:
5. Jennifer Hudson
The singer-actress wowed us all with her breakthrough performance in the musical drama, Dreamgirls, but totally blew up when it came to her physical transformation. Hudson lost 80 pounds on her weight loss journey, going down a few notches from a size 16 to a size 6. There are a few things we can learn from the diva when it comes to weight loss. She reduced her food intake and became more aware of the type of food she consumed on a day-to-day basis. Hudson hasn’t shied away from indulging in some of her favorite treats, like chocolates, from time to time, which has made it easier to adjust to her new eating habits. Ultimately, it’s all about portion control and instilling the right balance into your diet.
4. Jonah Hill
The actor has managed to up his game on and off the screen. He began his Hollywood journey with roles as stalwart sidekicks, which eventually morphed into more serious and mature characters over the years. We also remember him as that chubby actor who brought the house down with his comedic chops. Hill’s dramatic weight loss journey was an unexpected surprise. We were in awe of her huge transformation that took years. Hill first showed signs of change in 2011, which resumed in 2017 after working hard to lose the 40 pounds he gained for his role in the movie, War Dogs. His efforts weren’t wasted, as he began to become more comfortable in his own skin and was even able to battle his childhood insecurities of taking his shirt off in a swimming pool.
3. Rebel Wilson
One of the craziest physical transformations has been brought to us by Wilson. The actress has never been afraid of her weight, even taking on memorable roles as Fat Amy in the musical comedy film franchise, Pitch Perfect. Wilson was already comfortable in his own skin and exuded confidence even though it was heavy. This is what made her weight loss journey even more remarkable. Even though she was already thriving at her old weight, she still pushed past her comfort zone and worked hard to finally reach her goal weight in 2020. Wilson interestingly notes that people have started treating her differently ever since She has lost weight. She continues to inspire others by educating them about the importance of staying active combined with good nutrition.
2. Chris Prat
The actor’s weight loss journey began when he landed a coveted role as Peter Quill/Star-Lord in the Guardians of the Galaxy movie franchise. He went from dad bod to action star in 6 months, which led him to lose 60 pounds in total. The courage and determination he put into his training eventually paid off and made his portrayal even more believable. Pratt’s strict diet included cutting beer out of his diet altogether, increasing his daily intake to 4,000 calories, and a strenuous exercise routine that could last 3-4 hours a day. Getting in shape is no picnic. It requires a lot of commitment and sacrifice. Results can only be seen through consistent effort, and Pratt has only proven that the results are worth the effort.
1. Melissa McCarthy
McCarthy managed to stay positive and encourage us to embrace the different phases our bodies go through over the years. The actress has been through various weight loss transformations, some not too healthy than others, and she has imparted her knowledge in the most constructive way. McCarthy’s weight loss journey began when she was able to land a role on the hit TV series, Gilmore Girls. She used extreme methods, like going on an all-liquid diet, which caused her to lose a ton of weight, but turned out to be unhealthy and unsustainable. She learned how to lose weight the right way and continues to do so while inspiring us all to take the day-to-day journey and not put too much pressure on ourselves.