When Rebel Wilson posted from a private jet en route to Palm Beach, Florida on the last Memorial Day weekend, the photo garnered nearly five thousand comments in favor of her glamorous appearance and slender new figure. She wore a black fitted off-the-shoulder top and biker-style shorts, but it was her slim waist and slim body that really got the fans going wild. Her followers have commented on everything from “hot girl summer 🔥🔥🔥” to “you were amazing before but now you’re too hot to handle”, and some have asked about her diet because everyone is curious about exactly how. the star has lost 60 pounds since January 2020. Whatever she does, we wanted to know since Rebel looks strong, happy and healthy. Here’s everything you need to know about their diet, and how to make it even healthier with plant protein. For more details on her message of self-esteem, read this.

Rebel Wilson has lost over 60 pounds

Wilson reported on his weight loss journey last December on social media and spoke about the wellness trip she took to Austria the year before she started her successful journey to healthy weight loss. At the time of her trip, Wilson explained that she did not have “both feet in the water”, which was poignant given that she has made a career out of making others laugh. But the trip changed her life as she was transformed by the diet used at the resort, called The Mayr method diet, which has become one of her secrets to successful weight loss, with constant exercise and assertive self-esteem practice.

A year after staying at the resort for two weeks, Wilson decided to have what she calls her “Year of Health” because she said she normally gives each new year a theme, be it her “Year of Pleasure” or “Year of Love.” The actress decided 2020 was the perfect time for a change in health: She was about to turn 40 and planning to freeze her eggs, and she explained, “I wanted healthy eggs in the bank.” The ironic part of starting a health journey would become clear to her months later when the pandemic struck, and suddenly with work shut down, she had all the time in the world to take a break from production, work on stress levels and focus on personal care.

What is the Mayr Method diet?

The Mayr Method is a 14-day weight loss diet plan created by Austrian physician Dr Franz Xaver Mayr in the 1920s. The two-week diet advises you to eliminate all added sugar and caffeine, as well as limit your intake of sugar and caffeine. consumption of processed foods, gluten and dairy products. Instead, the diet asks you to eat plenty of alkaline foods, such as fruits, vegetables, legumes, and soy, as well as foods high in protein. Legumes and whole grains like quinoa are high in protein.

The program also advises dieters to minimize distractions during meals, such as eating while you work or talking on the phone. The method also suggests eating your largest meal early in the day and stopping eating when you feel full. The Mayr Method suggests eating only cooked foods after 3 p.m. and stopping eating before 7 p.m., which it has in common with many modern eating strategies such as intuitive eating and eat mindfully.

Wilson and other dieters who can afford to start the diet often with a 2 week stay at one of the VINAMAYR luxury wellness resorts, so they can start the Mayr Method program. with the help of on-site experts. But since the price can be expensive, Dr Harald Stossier and Helena frith powell offered the same advice in their book: The Viva Mayr diet: 14 days for a flatter stomach and a younger life so anyone can follow the guidelines and protocols anywhere.

Note that Wilson has also stated that she keeps her calories low at 1,500 per day, even though the diet does not state that you must rely on calorie restriction. Still, she shared that she found low-calorie intake helpful during the initial phase of her weight loss.

How To Do The Mayr Method Diet The Healthiest Way

If you want to try the Mayr Method diet, here’s exactly how to do it and make your meals even healthier by eating plant protein instead of animal products (which can cause inflammation).

First of all, eat carefully and slowly, without any distractions. Then if you want wine with dinner, take it. When you crave something unhealthy, eat it extremely slowly and savor every bite. the authors of the book also add, “Stop eating on the move” and they tell you that “eating when you are stressed is your number one enemy”. The Mayr Method is as much about mindset as it is about the exact food groups and number of macros. Rebel used it in combination with self-esteem exercises like journaling to reduce her food stress, then added to walking every day to burn calories consistently and without the risk of injury or excess.

Instead of eating meals with chicken or beef, choose a plant-based protein like lentils, black beans, chickpeas, tofu, soy, or other legumes, to reduce inflammation in your body. body which can make it harder to lose weight and ultimately lead to illnesses such as heart disease and, in the short term, cause joint pain and bloating. To find out which foods contain the most vegetable protein, we stick to this list:

Plant-based foods with the most protein per serving

1. Seitan: Protein: 21 grams in ⅓ cup (1 ounce)

2. Tempeh: Protein: 16 grams in 3 ounces

3. Lentils: Protein: 13 grams in ½ cup cooked

4. Hemp seeds: Protein: 10 grams in 3 tablespoons

5. Tofu: Protein: 9 grams in 3 ounces (⅕ block)

6. Edamame: Protein: 9 grams of protein in ½ cup

7. Quinoa: Protein: 8 grams per cup (cooked)

8. Black beans: Protein: 7 grams in ½ cup (canned)

9. Amaranth: Protein: 6 grams in ⅔ cup (cooked)

10. Green peas: Protein: 5 grams in ⅔ cup

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