Hollywood celebrities

Hollywood celebrities who swear by it

Om shanti shanti shanti iii…

This common Sanskrit phase is an invocation of peace and an extremely important part of a yoga workout.

While lifting weights and doing cardio is essential for building strength and endurance, yoga is essential for mental peace, improved hormonal health, and flexibility.

Even though yoga helps to become physically fit, its main objective is well-being through mindfulness and breathing.

This is exactly why it is such a popular form of training around the world.

Here are seven Hollywood celebrities who like to include yoga in their daily life. For them, it is an anti-stress that keeps them at peace.

1.Robert Downey Jr.

The Iron Man himself enjoys working on his flexibility through yoga. After abstaining from drugs since 2001, the actor loves yoga. He gives credit for his sobriety to a combination of yoga, meditation and therapy.

2. Ryan Gosling

The actor practices yoga for the well-being of mind and body and doesn’t like to miss his yoga classes. A while ago, he went viral for bringing his dog to the yoga studio and ended up creating a ruckus in the class.

3. Justin Timberlake

Justin Timberlake and his wife love doing yoga together. In fact, they shared their “Mom-Dad” workout with their fans and encouraged them to prioritize their health.

4.David Beckham

David Beckham’s yoga teacher shared in an interview that he was looking to tackle the pain after his football matches. That’s when he started training with Vertue, his yoga trainer and hasn’t looked back since.

5.Tom Hank

The actor is over 60 and has stayed away from aches and pains. He attributes his well-being and health to yoga and sincerely believes that “yoga is the best thing you can do”.

6. Adam Levin

Doing yoga is one thing and doing the the most difficult and advanced yoga asanas is another thing. Adam’s fitness goals don’t stop at Surya Namaskar but go to advanced poses and arm balances. For him, yoga has a “profoundly positive impact” on his life.

7. Matthew McConaughey

The 52-year-old actor has been practicing yoga for years. In his interview with Sadhguru, he discussed the connection between yoga and religion and how yoga teaches one to perceive the world beyond what attracts attention.

The bottom line

Yoga is a form of training that focuses on physical, mental and spiritual well-being. Whether you use it to become more flexible or to find peace is up to you.

However, we hope these actors have inspired you enough to stay fit and healthy at any age.

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