Rebel Wilson has lost more than four stones since entering her ‘healthy year’ and credits simple change for helping her reach her target weight
Rebellious wilson is in the best shape of his life after embarking on a ‘year of health’ in 2020.
the Perfect The actress has lost an incredible 65 pounds since starting her wellness journey, and now she’s revealed the one routine she’s chosen that has helped her reach her target weight.
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Instead of grueling workouts and strict diets, Rebel admitted that “moderate walking” was actually a key factor in helping him shed “unnecessary body fat.”
WATCH: Rebel Wilson’s Incredible ‘Health Year’
At the start of her transformation, the 41-year-old attended an Austrian health retreat “Who eliminated all possible toxic substances in all kinds of crazy ways”, and it was there that she learned the benefits of a brisk walk.
“While there, I learned that moderate walking – not even brisk – is the best way for me to lose unnecessary body fat,” she already said Shape magazine.
Of course, Rebel has also changed his diet, emphasizing nutritious foods that are high in protein.
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Rebel lost over 65 pounds
“The goal was never to be thin”, she said. “He never had to fit a certain dress size. I put on a weight because I needed something tangible. “
Rebel continued, “What I’m proud of is doing this and having a lot more balance now in my life.”
Speaking about why she waited until her forties to review her health and well-being, she explained: “It just wasn’t a priority, and I didn’t know how to do it right.
“I never really looked at wellness from all angles. But I was 40 and thinking about freezing my eggs, and the experts told me the healthier I got, the better the process. . “
Rebel credits “moderate walking” with helping to lose body fat
Earlier this year, Rebel revealed that she had actually frozen her eggs as “a backup plan”, however, in May she made the heartbreaking confession that she is “fight against fertility “.
Captioning a dark photo on Instagram, she said, “I got some bad news today and I didn’t have anyone to share it with… but I guess I have to tell someone about it.
“To all the women struggling with fertility, I can smell you. The universe works in mysterious ways and sometimes it just doesn’t make sense… but I hope there is some light about to shine in through all the dark clouds. “
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