When Rebel Wilson recently showed off her newly slimmed figure on a jet to Palm Beach, Florida, her fans couldn’t help but ask questions about the diet she’s been on to lose over 60 pounds. . Rebel revealed on an IG live last December that its success was down to mastering a healthy mindset and practicing self-esteem. When she was right, the rest followed, she explained. Among other tips, she started a unique way of journaling and also learned to nourish her body with mostly plant-based meals and high protein foods and to exercise by hiking and hiking. walking in nature, which allowed him to eliminate stress.

When the actress opened up about her weight loss journey just before New Years Eve, she said she was sabotaging her healthy diet intentions by stressful eating and calming her emotions with unhealthy choices. “I used to reward myself with food,” she said. Now, the star is celebrating the hard work with a nature walk or hike in Griffin Park when in Los Angeles.

She wanted to embark on a “Year of Health” by respecting herself

Wilson revealed in her live IG that some days she felt depressed, even though she never reached the level of clinical depression. She had played characters who took part of their comedy from being overweight and the pressure from the industry was to continue to be that brand. Some of the people in the movie industry she’s worked with didn’t see her weight loss journey in a positive light: “I guess they didn’t want me to be happy,” she said. last December. But now, after completing his “Year of Health,” Wilson concluded, “it’s not about anyone else,” which means if you want to change your life, do it for yourself.

Wilson stressed that the journey to get to where she is today was hard work. Still, she doesn’t want anyone to think she’s still not indulging in her favorite foods. “Sometimes I go get a chocolate bar, but I used to eat a whole case of muffins,” she explained, but the goal is not to be perfect, she said. she added, but to be healthy. Wilson prides himself on having come a long way and hopes to inspire others to make healthier decisions. She shared her personal tips and tricks that have helped her stay on track, feel motivated, and keep a positive attitude. The first thing she recommends for everyone is to write a love letter, encouraging them to achieve their goals.

6 tips to restore your emotional and mental health and avoid stressful eating

1. Write him a love note. When Wilson decided to name 2020 the “Year of Health,” the actress wrote herself a sweet message explaining that she was capable of achieving her goals. You don’t have to wait for New Years. Start on any day that’s convenient for you and write yourself a love letter that explains why you deserve to be healthy and what you can accomplish when you try.

2. Reward yourself with love instead of food. Wilson noted that she used to eat a tub of Ben & Jerry’s ice cream while watching TV, completely distracted from the way she was treating her body. Now she advises everyone to focus on how they are feeling, limit distractions like texting or watching TV while eating, and eliminate feelings of guilt if they end up overdoing it. Wilson said she had to take a step back to understand what she was doing and realized that her eating and unhealthy habits were due to stress and emotional eating. Now she likes to walk for an hour a day, drink lots of water and focus on quiet meals.

3. Try Wilson’s journaling concept called “purging emotional writing”. Wilson used this technique when his Los Angeles-based doctor Habib Sadeghi, DO, told him how to do it. The concept is simple: pull out your phone or set a 12 minute timer on your watch, then start writing your feelings down in a paginated journal. Write down everything you feel and include what you are grateful for. Then at the end of the 12 minutes, add a positive “self-esteem note” to end the exercise. Then take the journal entry and destroy it. You can either burn it or flush it down the toilet to “cleanse your emotions.” This way you symbolically let go and purge negative emotions from your mind. For example, Wilson said, “Let’s say you have a disagreement with someone or you have a hard day at work. Write it all down, and sometimes you’ll see it from the other person’s point of view.

Purging emotional writing is one way to process your emotions and not get hung up on them. “All I did was eat to numb the emotions, but now I’ve learned it’s best to process my emotions.” Purging emotional writing is easy, she points out, and anyone can do it.

4. Read the book Inside: a spiritual awakening to love and weight loss. Wilson said one of the best things she did before starting her weight loss journey was to read the book. In, written by his doctor, Habib Sadeghi, DO, the same person who recommended the emotional writing purge. Wilson says reading her book has helped her learn how to heal the power of self-esteem and she recommends it to her fans.

5. Find a meditation app. Wilson is a big believer in doing things that ease the mind and make you grateful. She recommended downloading an app that helps you meditate and find peace. For many people, hiking in nature is a form of meditation, as being outdoors can help calm you down and allow you to de-stress, especially if you spend more than 2 hours per week outdoors in nature.

6. Surround yourself with a group of people who support you. Wilson explained how some people did not support his efforts to lose weight at first, and that some industry professionals advised him not to because being overweight was a part of his character. “Once, while I was on my way to America, a security guard stopped me and said I’m sorry you were getting criticism for losing weight.” The actress advised everyone to surround themselves with friends and colleagues who make you feel elated, instead of being downcast.

For more on Rebel’s diet and weight loss journey, find out exactly what she eats in a day.

Source link

Leave a Reply

Your email address will not be published.