If you’ve always wanted to know Kaley cuocofitness program, it’s time to embark on E! New airlines. We have all the details, thanks to his trainer, Ryan sorensen.
The Flight attendant The star’s story with Sorensen begins five years ago, and it wasn’t a conventional gym that brought them together. “Kaley had shoulder surgery and was doing her rehabilitation with me,” he recalls in an exclusive interview with E! New. “Once the pandemic hit I went and started my own business and Kaley came with me. She said, ‘Hey, why don’t we just build a gym in my garage. and you can train me there? I was like, ‘Perfect.’ “
The actress, competitive equestrian and former tennis player achieves her goals without focusing on the scale, says Sorensen: “It’s just a matter of her feeling good and waking up the next day as if she didn’t. too badly and ready to strike again. ” he said. “She does very, very well with her diet. She takes 10,000 steps a day. She always tries to do some sort of physical activity, whether it’s with me, whether it’s yoga or horseback riding. “
Once or twice a week, the two meet for full body workouts which may involve resistance training, conditioning, and stability work. Cuoco’s favorites include working out on a stability ball, using a medicine ball, and other exercises that challenge his athleticism. His least favorite? “The VersaClimber,” Sorensen said. “She doesn’t like it too much.”
With any workout, he likes to keep it as enjoyable as possible.
“We’re just getting creative by balancing on the ball in our knees and doing a barbell press, or doing plyometrics on the box or medical ball slams and ball throws,” he said. he declared. “I keep her really interested and just for fun because obviously working out isn’t always the most fun, but we seem to be having a good time.”