Rebel Wilson has lost over 30 pounds since 2020, and while her ‘healthy year’ may be over, she still sticks to the bizarre eating plan – the mayr diet – that got her there. low.
The 41-year-old has been busy spreading her weight loss and wellness journey to fans on social media.
She recently shared a photo on Instagram posing on the sand in Palm Beach, Florida, where she presented the trophy for the inaugural World Polo Pride event.
the Perfect the toned figure of the star she showed “On Instagram shamelessly” It is thanks to the hundred-year-old diet that she follows.
Created by Austrian Dr Franz Xaver Mayr, the Mayr Method diet involves specific guidelines to encourage mindfulness while eating.
An expert helped The new daily pull the facts out of fashion to determine exactly how effective the diet is.
Associate Professor Simone Gibson, of Monash University’s Department of Nutrition, Diet and Diet, said some of the weird practices are actually helpful weight loss strategies – but others are best left alone.
The backbone of Wilson’s diet is to promote mindfulness around meals to avoid overeating.
Therefore, one of the main techniques involved in the Mayr Method is to cut off all distractions – including phones, television, and conversations with others.
Food should be eaten at the table, and you should focus on chewing food 30 times per bite to “increase nutrient intake.”
Dr Gibson said there is some truth to these guidelines, but not for the reasons you might think.
“When you’re not thinking about what you’re eating, it’s easier to overeat – focusing on eating might help ease feelings of fullness,” she says.
Looking and smelling food might activate your olfactory senses (but it won’t activate any digestion), and chewing it won’t necessarily help you get more nutrients from your food.
It will, however, help you slow down and stay alert during your meal.
“Chewing or chewing breaks down food to some extent, but your stomach is really the mixer and there are acids and enzymes in your stomach, so you don’t just rely on your mouth to break things down,” Dr Gibson said.
“It won’t make a huge difference on nutrition, but it would help that same type of mindful eating and knowing that you are eating.”
Another dietary guideline recommends larger breakfasts in the morning, medium meals in the afternoon, and smaller, lighter dinners.
Dr Gibson said that while your mealtime ultimately won’t make much of a difference (unless, of course, you eat well in the evening, which is discouraged by dietitians), this suggestion might help you. eat less and healthier during the day.
“When we overeat or start choosing foods high in sugar, salt and fat, it’s often because we’re too hungry – if you allow yourself to be too hungry, your brain won’t take sound decisions about food, ”she said. .
“When we allow ourselves to be too hungry, this survival mechanism says, ‘I need as many calories as quickly as possible,’ and it’s so much harder to be disciplined about what we eat.”
While some of the practices promoted by the Mayr method can be proven to be effective, others lack evidence.
One of these claims is the “nothing raw after 4 pm” directive, which requires participants to limit their consumption of raw foods in the morning and early afternoon.
There is little to no scientific evidence that raw foods are best digested at certain times of the day (provided they are not eaten late at night or before bed).
Avoiding cold water or drinks at mealtimes that could “dilute digestive juices” is another false claim.
Instead, water at mealtime can actually aid mindfulness and help you feel fuller faster.
Another unsubstantiated claim of the program is the promotion of alkaline foods.
“The concept of alkaline foods is not supported by evidence to have any benefit,” said Dr. Gibson.
Wilson clarified that her weight loss journey was not governed by numbers and that while she still diets, she is keeping herself on track.
“My goal has never been to be skinny,” Wilson said.
“I don’t focus too much on the numbers. I still look like me. I love being curvy and I’m still super curvy but just a healthier version. It was my goal.
“I have this state of being, which is not my quote, but I say, ‘Nothing is forbidden’,” she said.
“We’ll be like, ‘Should we have an In-N-Out burger?’ And I say to myself: “Nothing is forbidden”.
“I can go. I might as well eat half of what I ate before. You know? And I’ll have a burger and some fries, and you’ll feel good.