Rebel Wilson viewed his weight as an asset in his comedy game. When playing the character of Fat Amy in the Pitch Perfect movies, she could use her girth and height to bring extra silliness to the character’s movements. Over the past year, however, the actress has shifted her thinking and decided to experience what she calls “the year of health.” She decided to feel healthier emotionally and physically and what started out as a commitment to herself led to a shocking transformation.

It’s been over a year since she wrote herself a letter in January 2020, promising to achieve her goals through positive reinforcement. Wilson has since lost over 60 pounds and looks really amazing, both healthy and strong. Five months ago, Wilson appeared on social media showing off a slender new figure (on the beach in a bathing suit, at an awards show in a black dress, on a private plane) that appalled the fans who haven’t kept an eye out for the slow and constant shrinkage Wilson has endured over the past 15 months. Again this week, she shared a recap of her journey on Instagram live and offered her fans and followers some simple tips and techniques to help them start their health journey anywhere and practice more. ‘self-esteem.

During her year (or more) of health, Wilson balanced a high protein diet with low impact exercise and began to prioritize her emotional health. She explained that one aspect of her journey was understanding why she started eating for comfort in the first place – and she worked on finding solutions. Now she says “I still eat a chocolate bar, but it’s not every day” Wilson also explained that her trip was not and is not perfect and that she decided to change her unhealthy habits but still has missteps. . The key is to forgive yourself and get on with it.

Learn Wilson’s tips and get inspired to improve your emotional and physical health. She explains that it starts with having a healthier relationship with food and exercise and then learning from her successful weight loss secrets. Then embark on your own health journey.

Why Rebel Wilson decided to lose weight

January 2020 looked like a new year to make a change for Wilson and she pointed out that she normally chooses a theme for the coming year, to achieve new goals, be it the year of fun or the year. year of love. This time in her life was special as the actress was about to turn 40 in three months and was finally planning to freeze her eggs, which she noted: “I wanted to have healthy eggs in the bank.”

Before Wilson began her successful weight loss journey, she had tried almost every diet in the book, but had never been able to stick to them and achieve her goals. Wilson noted that she had been overweight since the age of 20 and always felt confident that she was what she calls “curvalicious”, but now she has regained the weight she had at high school, and she feels even better.

“I would really exercise or diet a lot and then put my weight back on,” Wilson said. In the video, she explained her “fat gene” and noted that it was harder for her to lose weight than the average person. She also opened up about her diagnosis of PCOS in college and mentioned that she didn’t feel supported by the medical professionals as they just gave her a prescription and never really explained what she was doing. should do about this disease to improve her reproductive health. In the video, Wilson said that after 20 years, she finally quit the drug, another huge accomplishment for the actress, who has been on a hormonal roller coaster, making it even harder to lose weight.

How Rebel Wilson lost over 60 pounds and quit taking drugs

To Wilson’s surprise, putting her emotional health first was the “most important and best thing” that helped her achieve her weight loss goals. “I had to understand why I was eating too much and why I was eating emotionally,” Wilson said in the live video on Instagram. The actress mentioned that her job can be stressful and overwhelming at times and that she has coped with the fame and the pressure while eating. So, at this point in her life, she was not only focusing on exercise and nutrition, but also wanted to feel happier and in better mental health. And although she’s not perfect, she explained, “I train like a beast, but there are days when I don’t train as hard. It has been a journey and I haven’t. this incredible discipline. “

In 2019, Wilson met a healthcare professional in Austria who noticed that she had an overgrowth of candida in her body, which increased sugar cravings and made it harder to lose weight. “Sugar was my weakness,” the actress said. Wilson tried a juice detox to help curb her cravings, but she didn’t give it her all. “I didn’t put my two feet in the fitness trail,” at the time, she said, “but when 2020 came around I wrote myself a letter and said I would give all I had, so I did. ” Bottom line: You have to be prepared, and it has to come from within you.

Rebel Wilson’s exercise routine

Wilson’s exercise routine is easier than you might imagine. First of all, she firmly believes in taking all your steps for the day. “Most of my physical activity is taking a walk,” she told fans. She pointed out that when in Los Angeles she loves walking around Griffin Park and when in New York she loves walking towards the Statue of Liberty. Plus, Wilson is no stranger to climbing steep hills: “I never realized how much I love walking and going out into nature. fresh air lungs. “

Wilson advises everyone to walk as much as possible, saying “you can’t get past it” meaning that there is an endless amount of things you can do, and you won’t be hurt or tired of. walk. She listens to podcasts, motivational books, or a new playlist full of pop songs. And when she needs an extra motivational boost, she puts it on her “hardcore playlist” which helps her climb the big hills. Wilson recommends listening to an audiobook helped her start the weight loss journey: .

In addition to walking for at least an hour each day, Wilson enjoys lifting weights and working out with a trainer wherever she goes (like LA or New York). “You just have to get your body moving,” she told viewers.

The Rebel Wilson Diet and Method for Mindful Eating

Wilson found that eating foods high in protein was the most effective diet in achieving his goals. The star mentioned that she is a vegetarian, so introducing animal products into her diet was a new idea for her, but she’s mostly plant-based with small amounts of chicken or fish, and she always enjoys it. a protein-filled smoothie with vegan protein powder. .

In addition to the foods she favors, such as vegetables and fruits, her eating technique is just as important. “I eat mindfully, I take my time, I feel full, and then I stop eating,” Wilson said. “If I eat crisps, I’m just going to devour the whole bag,” she added, so processed foods are excluded. The actress also stressed the importance of drinking enough water on a daily basis. “I try to drink 2-3 liters of water a day.” When Wilson was losing weight, she kept her calories below 1,500 calories per day, but noted that this was only for the first few weeks, when she wanted to lose weight.

Now that the star has reached her goal weight, she no longer pays attention to the scale or strict calorie intake. “You can’t define yourself as a number, I just had to do it at the start for a few tangible steps.”

“Emotional health was the most important and best thing” for Wilson’s weight loss

“I used to eat to numb my emotions, I learned that I had to process the emotions to get over something,” Wilson said. The actress brought tears to her eyes as she opened up about her depression and not treating herself with love and respect. “I didn’t value myself,” she said. She used the example when she told herself to eat the whole packet of brownies because we care and deserve it. “I changed those patterns so now I’m more loving and I treat myself with respect, I’m still working on self-esteem, it’s a difficult concept to master,” she said.

Wilson says writing was the best way to overcome negative thoughts and help cleanse his mind. She calls it her “emotional writing purge,” which her doctor recommended she do and now Wilson swears by it. The concept is simple: pull out your phone or set a 12 minute timer on your watch, then start writing in a paginated journal and start writing down your feelings. Write down everything you feel and include what you are grateful for. Then, at the end of the 12 minutes, add a positive “self-esteem note” to yourself. Then take the journal entry and destroy it. You can either burn it or flush it down the toilet to “cleanse your emotions.” This way you symbolically let go and purge negative emotions from your mind. Get rid of it and you’ll feel like you’ve cleaned up your thoughts and feelings.

Wilson said the best way to find gratitude is to be aware of your surroundings. “It’s as easy as feeling grateful that the sun is out,” she said in a heartfelt moment. Start your “Rebel” health journey today. If you want a clean eating plan consisting of herbal recipes, try the 2 week clean eating plan.

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